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The wood chop is the underrated core exercise you're missing out on – here’s how to do it right
If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...
On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve your core—and hit your obliques—you need to work it from all angles and ...
When you have a consistent training partner, the conversations start to run deeper than just reps and sets. You get to see a glimpse of this very thing in my interaction with Arash on Power Athlete ...
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