The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

From PCOS to fibroids, many Black women are navigating chronic conditions that make weight loss far more complex than diet and exercise. Lately, a corner of the internet has been buzzing with ...

Knowable Magazine reports on the challenges faced by constitutionally thin individuals, who struggle to gain weight despite ...

GLP-1 medications, such as those with semaglutide, may help you lose weight that’s gained during perimenopause or menopause. They may have an enhanced effect when combined with menopausal hormone ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a ...

Menopause can take a toll on your on health Let us understand how lifestyle medicine can help women deal with menopausal and ...