For years, the message was simple: avoid cholesterol-heavy foods to protect your heart. But science has evolved, and nutrition experts now say the story is far more nuanced. The cholesterol your body ...

Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...

For years, the public was taught to fear any food containing dietary cholesterol, leading many to avoid nutrient-dense options like eggs and shellfish. However, the latest research has finally drawn a ...

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