Researchers discovered that this time period could help improve heart and obesity risk factors.
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Why morning exercise feels so hard
Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. Subscribe to our newsletter for the latest sci-tech news updates. But why does it feel so hard?
Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...
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