Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Almonds, walnuts, pumpkin seeds, and sunflower seeds are all rich in vitamin E, zinc, and healthy fats — nutrients that help regulate reproductive hormones and promote healthy skin. Pumpkin seeds are ...

If you're going through menopause, it is essential to make several diet changes. These adjustments can reduce symptoms and improve your overall well-being.

We all know at least one symptom of PMS can be unbearable: bloating before your period. Apparently, it can leave you feeling heavy, puffy and sluggish. Although it results from hormonal changes, there ...

This article was reviewed by Julia Switzer, MD, FACOG. If you’re entering perimenopause or menopause, you’ve probably heard ...