Many people find themselves reaching for food throughout the day, even when their stomachs aren’t growling. Whether it’s grabbing chips during a Netflix binge or hitting the office candy bowl during a ...

You just ate not too long ago, but now you're rummaging through the fridge or cupboards in search of more food. You don't understand it—you're not hungry, but you still feel this strong urge to snack.

There's arguably no worse feeling in the world than being hungry. Whether you skip breakfast because your rushing to work or you get so busy you don't have time for lunch, skipping a meal or two can ...

How can you tell the difference between a hunger cue and a craving? I talked to experts to find out. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and ...

We’ve all been there. Despite polishing off a whole meal, you’re still hungry, and already thinking about what you want to eat next. Maybe a biscuit might fill you up, or a chocolate bar? It wouldn’t ...

The sight or smell of favorite foods can make you think you're hungrier than you really are. Source: marckbass8/Pixabay, used with permission It can be very difficult to tell the difference between ...

For some, breakfast is an afterthought. While for others, hunger cues start as soon as the alarm goes off in the morning. Turns out, there’s a lot your body might be trying to tell you if you’re ...

You’ve just polished off a full plate of food—maybe even gone back for seconds—and yet, your stomach insists it’s still not satisfied. This puzzling experience leaves many people frustrated, ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...