A green smoothie is among the best and most nutritious beverages that can help you increase the amount of iron and vitamin K in your body. According to experts, these nutrients are the best for both ...

There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a healthy smoothie and seven ...

Reese Witherspoon’s go-to post-vacation meal is a nutrient-packed green smoothie. Key ingredients include apples, bananas, spinach, lettuce, celery, lemon and lime. The smoothie is rich in fiber and ...