Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas), the nutritional effects on your health can vary depending on the ripeness level when you eat ...

Don't let the natural sugars scare you away; mastering the "ripeness scale" is the ultimate secret to enjoying bananas without the insulin spike.

You had me at yellow. Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed fresh fruit in the US. There are many reasons to go ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Bananas produce ethylene gas as they ripen, which promotes further ripening. Group bananas together on a kitchen countertop to increase ethylene and prompt quicker ripening. For the fastest results, ...

Pairing these two staples creates a nutritional "buffer" that prevents glucose spikes while delivering a massive dose of ...