For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health. Having good mobility is essential ...

When you're trying to warm up and work out on a time-poor schedule, efficient movements that hit multiple muscle groups should be kept on regular rotation. Enter the world's greatest stretch. Despite ...

If you had to award one body part the title of MVP, your hips are an ideal candidate. “The hips play a huge role in just about every movement you perform in your everyday life,” says Andy Fata-Chan, D ...

Dancers know they're being judged . . . most of the time. But the commentary doesn't always end when the curtain drops. Scrape through a few layers of glitter hairspray and Ardell Wispies, and you'll ...