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What are nightshade vegetables—and why do they get such a bad rap?
Solanine is a colorless, glycoalkaloid chemical that's produced by nightshade plants to make them unpalatable to insects. In many of the nightshade plants, including tomatoes, it's found in higher ...
Medically reviewed by Kayla Girgen, RD Nightshade vegetables like tomatoes, potatoes, and bell peppers contain antioxidants, fiber, vitamins, and minerals.Eating nightshade vegetables can support your ...
You’ve probably heard it from a friend who swears their arthritis flares up after eating eggplant. Or maybe you’ve seen wellness influencers on social media declaring that tomatoes are the hidden ...
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