People are rebranding New Year's resolutions to be "intentions" or "goals." Many are focusing on mental health, boundaries and general wellness, while some are still planning to focus on physical ...

No doubt, “planning is everything,” as President Dwight D. Eisenhower once said. Continue reading to learn eight tips on how to make sure you are on track with your 2023 New Year’s resolution(s).

WASHINGTON (7News) — Contrary to the New Year's Resolution rush comes National Quitter's Day - where people give upon those new years resolutions. Quitter’s Day is set aside to recognize those who set ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...

Do you want to make a New Year’s resolution for 2026 but don’t know what you want your goal to be? Here’s a look at some of the most common resolutions being made this year. A recent YouGov survey ...

For me, rigid resolutions can set me up for failure. Flexible goals help me navigate symptoms with self-compassion, not shame. Have you ever had the experience of simply hearing a word and then ...

Already feeling the urge to give up on your New Year resolutions? Before you do, consider these three easy ways to make them unbreakable. For many, mid-January is the time of year when all motivation ...

Forbes contributors publish independent expert analyses and insights. Dr. Nicole Lipkin writes about the psychology of work and leadership. With each January 1st comes a slew of new expectations for ...

A NEW YEAR OFTEN COMES WITH NEW CHALLENGES. YOU START OFF STRONG WITH A LIST OF RESOLUTIONS AND GOALS, RIGHT? BUT SOMETIMES YOU LOSE STEAM SOONER THAN EXPECTED. SO JOINING ME NOW TO HELP EVERYONE ...

Want your New Year's resolutions to stick? Research says to consider adaptive goals for success instead of all or nothing self-promises. Research reports about half the American population make one or ...