Is foam rolling beneficial or is it just a myth? After I had some trolls come through recently saying that foam rolling is a ...

According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than physiology ...

In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

Hiking and backpacking are fantastic ways to keep fit and have fun. However, you should be foam rolling afterward. Here's why ...

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

Transform your self-care routine with this experiential and educational two hour foam rolling workshop, which will simplify and demystify this tool’s ability to wake up your stiff, grouchy morning ...