Medically reviewed by Karina Tolentino, RD Bulgur wheat is rich in fiber, which helps support your digestion and heart health. You can eat bulgur wheat to help control your blood sugar levels and ...

Bulgur wheat is one of my go-to whole grains. It’s made from cracked parboiled wheat berries, most commonly from durum wheat, which is why it has such a fantastic chew. Unlike other grains, bulgur is ...

While whole oats are the typical go-to whole grain, bulgur deserves a gold-star mention for its cholesterol-lowering properties, too. Bulgur is a whole-grain staple in Mediterranean and Middle Eastern ...

When I recently served the Meatless Taco Salad I shared in last week’s column, my husband pointed out that he missed the ...

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions provides ...

If you are looking to liven up your usual dishes with adventurous ingredients, a well-stocked pantry can provide limitless inspiration. This recipe for a colorful Middle Eastern-style bulgur pilaf ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Salads tend to be light and refreshing, not robust and satisfying. But start with a base of whole grains and you can have an ...

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A staple in Middle Eastern and Mediterranean cuisines, tabbouleh salad is a love letter to fresh herbs. Just like hummus, pita bread, falafel, and other dishes from those regions, it has won the ...