Looking for the motivation to get in shape? The CD, "Skinny Songs," may help. It includes titles like "Use it or Lose it" and "The Incredible Shrinking Women." The lyrics were all written by a ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.

Jelly Roll has hit a major milestone in his weight loss journey. The country singer, born Jason DeFord, shared the news with the Tennessee Titans when he dropped by to deliver a motivational speech ...

Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your journey to meaningful, lasting ...