CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Pumping iron for a good cause.Competitors are preparing for a weightlifting competition for charity at Crossfit Asperitas in ...

Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

Orange will host a major CrossFit tournament in October, bringing an estimated 1200 people to town. FITNESS: Participants ...

Hundreds of athletes and spectators went to the Florida State Fairground for FitFest, an event that featured everything from ...

Team USA's Olivia Reeves was just 3 years old when Tara Nott-Cunningham won the country's first and only gold. Now, ...

Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

Geelong paramedic and athlete Brenna Kean will be back on the global stage soon, for weightlifting's Commonwealth ...

Opera singer Joel Amosa, who’s performing with NZ Opera in a production of Rigoletto this month, on his secret superpower - ...