Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Reducing and managing stress we experience every day is crucial for both mental and physical well-being. Stress symptoms may be affecting your health and relationships even though you might not know ...

During the holiday season, many Americans face grief and stress, intensified by financial pressures and social expectations.

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Do you feel like you’re about to reach the breaking point ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Spend too long on social media and you might start to hear the term “cortisol face” used to describe someone with supposedly puffy eyes or cheeks. The phrase describes the physical signs that some ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Chronic stress can negatively impact both mental and physical health, potentially leading to various health problems. Stressors trigger the release of hormones like cortisol and adrenaline, activating ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. If you’re experiencing stress, you’re in good company. In ...

Five practical ways to lower holiday stress and create calm, connected traditions your family will actually enjoy.

Between inflation eating into paychecks and high interest rates making debt harder to manage, money stress is hitting a lot of Americans hard right now. According to a recent Pew Research Center ...