Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Whether you run marathons, do extreme Zumba, or slay it at the gym--warm up toh zaroori hai. And what better way to do that ...

(Mass Appeal) – March winds bring April Showers and the April Showers bring May flowers. Since we’re still in March we need to do a breezy workout. Beth Wadden from HeartSong Yoga shows us a few ...

(Mass Appeal) - Today we are going to to focus on our posture, core and mindfulness by doing some Simple Standing Fun Yoga Warm Ups with Beth Wadden from Heartsong Yoga.

DENVER — Waking up to below zero temps, it's hard to want to get out of bed, much less out the door. But hot yoga studios are staying busy. "It's seven degrees outside and in about five minutes, it's ...