While activities that people typically do with others, like eating and drinking, were understandably linked with more ...

The modern conveniences of life may be making you less resilient, less courageous, and less happy. Let’s face it, modern life is engineered for comfort. Think about it: Temperature-controlled rooms, ...

Spending money to get to do the things you really want to do? Science says that’s a great investment. Time and money typically go hand in hand, but not in a good way. Generally speaking — 4-Hour ...

If you're looking for ways to feel a little happier, you might want to look to another emotion first: gratitude. That doesn't mean forcing yourself to look on the bright side when things are feeling ...

Setting yourself up for a good day doesn’t just mean having a solid morning routine in place (though that’s important too). How you spend your evenings is a key part of the equation, yet one that’s ...

For years my commute to work involved a series of flights, often to an Air Force base in the U.S. or abroad. Some months, I’d hop from base to base, starting in the U.S. to Korea to the U.K. (with a ...

When I worked on the factory floor, shooting the breeze was the primary way to alleviate boredom. We spent countless hours together, talking about work and life. We commiserated. Occasionally, we ...

“Most fundamentally, what people need is their physical needs to be met. Without physical needs being cared for, the rest of Maslow’s Needs pyramid is really hard to make progress in. If we start at ...

Is it harmless to embrace our messy selves? Pamela Roberts, therapist at Priory, says there are two types of happiness and that both are important. “Hedonic happiness is the kind of happiness you get ...

Time and money typically go hand in hand, but not in a good way. Generally speaking — 4-Hour Workweeks aside — making more money requires putting in more time. Even not true, it’s perceived to be true ...