We've all seen that person at the gym. Here's what it's really like.

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Walking is good for you. Walking backward can add to the benefits Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, ...

I’m a biomechanist. This is why we should all start walking backwards - It’s a simple way to shake up your routine and ...