Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our ...

Medically reviewed by Kayla Girgen, RDMelatonin supplements can help with sleep disorders by increasing melatonin production.Valerian root may aid sleep by raising GABA levels in the brain.Magnesium ...

Research reveals most Americans don't know the risks: here, experts list some vitamins, supplements, and medications not to ...

Key Points: Treatments that target sleep-wake rhythms could help many people with insomnia or other sleep disorders get better rest. Melatonin is a well-known option, but it's not the only one; NAD, ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

Valerian for cats has recently gained popularity as a potential alternative to catnip, but just how effective is it, and is it safe for your feline friend? If your cat doesn’t respond to catnip, you ...