With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Count on better recovery and faster times when you master this training tactic.

Add Yahoo as a preferred source to see more of our stories on Google. Hundreds of community members from all walks of life gathered at the Kenneth Hahn State Recreation Area for the WalkGoodLA 5K/10K ...

NEW ON WDSU IS JEFFERSON PARISH CELEBRATES ITS BICENTENNIAL THIS YEAR. THEY’RE DOING SO WITH A BRAND NEW RACE THE PARK TO PARK 10-K IS HAPPENING AT 730 SATURDAY MORNING, TAKING RUNNERS OR EVEN WALKERS ...