Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) developed by psychologist Albert Ellis. REBT is an action-oriented approach that's focused on helping people ...
I use Rational Emotive Behavioral Therapy and Internal Family Systems therapy with individuals. I use a Family Systems approach and Couples Communication Skills with families and couples. Hi there, ...
Feeling overwhelmed by life’s challenges? In today’s fast-paced world, it’s easy to feel disconnected from our inner selves and what truly matters. Sometimes it is difficult to navigate life’s ...