You can use over-the-counter (OTC) pain relievers to alleviate pain caused by headaches, muscle strains, and arthritis. A ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Text neck syndrome, also known as tech neck or smartphone neck, is a relatively new term that describes neck pain and damage due to looking down at electronic devices for prolonged periods. Text neck ...

Lisa Brackett, 59, from Lake Worth, Florida, knows she’s in for trouble when her neck starts to hurt. “It feels like a white-hot golf ball at the base of my skull,” she says. “It’s a sickening and ...

Some types of neck surgery include cervical discectomy, cervical fusion, cervical disc replacement, and laminectomy. These procedures address a variety of conditions affecting the top part of the ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

Are you dealing with neck and upper back problems? I have personally dealt with all kinds of neck issues resulting in one surgery to fuse C6-7 (cervical spine/neck), and another one later C4-5, and C5 ...