Drinking 2 protein shakes instead of full meals daily may help you lose weight, but it isn’t really a long-term weight management solution.

Like many women, I lost most of the weight I had gained in pregnancy after having babies, but those last 20 pounds seemed impossible to tackle. That extra weight stayed with me for years until I ...

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by Wednesday? If that sounds familiar, you’re in the right place. According to research, a ...

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at ...

How many calories you should eat a day depends on your age, sex, physical activity, and whether you are trying to maintain, ...

Lizzo spoke candidly about her day on a plate amid her recent weight loss. The “Good as Hell” singer, 37, said during an interview with Women’s Health published on Tuesday, July 1, that she is ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support satiety and digestive ...

Drinking water can assist with weight loss by making you feel more full, helping your body burn fat, and even boosting your ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

Lizzo has found the perfect recipe. The “Truth Hurts” singer (born Melissa Viviane Jefferson) recently revealed the three meals she relies on that helped her reach—and then surpass—her weight loss ...