Tuna is high protein, low calorie, and has healthy fats and other nutrients. Tuna prepared with veggies and grains can increase its health benefits.

Tuna is a widely enjoyed seafood provision that's as tasty as it is versatile. Although there are many ways to transform tuna into a full-fledged, flavor-forward meal, you might have a tough time ...

These two pantry staples differ in omega-3 content—plus, mercury levels, sodium, cost, and protein may also factor into which ...

Nonperishable items are essential during a storm, and with Hurricane Milton poised to make landfall in Florida, having canned tuna in your pantry is a smart way to diversify the home menu while riding ...

Canned tuna and canned chicken are both affordable pantry staples. Which is healthier? Dietitians reveal which has more ...

Ever since my days making sandwiches for tourists at The Cheese Shop in Williamsburg, Virginia, I’ve had a special affection for tuna salad sandwiches. As my go-to shift meal during that time, they ...

Plus, whether dietitians think you really need to choose.

Seafood can be an excellent source of protein, omega-3 fatty acids, and essential nutrients, but not all fish are create ...

Now that Thanksgiving is over, some people might be tired of turkey and in search of something other than leftovers to eat. Fish is often hailed as a nutritional heavy hitter that provides a slew of ...