The 10-minute rule creates a small, manageable delay that helps you resist the temptation to give in to distractions immediately.

The average attention span is just 47 seconds, and they're getting shorter and shorter each year. These 5 tips will help improve your attention span.

Working from home offers flexibility but also comes with distractions that can affect efficiency. With the right strategies, ...

Staying focused can feel like a monumental task when life gets overwhelming. Distractions creep in, and setbacks sap your motivation. But optimism, the belief that things can improve, and progress ...

Regaining your focus requires you to be mindful of how you are using technology, Mark said, a daunting task if you consider the average American spends at least 10 hours a day on screens.

Wondering how to focus with ADHD? Learn effective tips and strategies to improve focus when dealing with ADHD and enhance your concentration and productivity.

Microsoft calls notifications on Lists "Alerts." When activated, the feature notifies you when someone completes a selected action, allowing you to stay up-to-date with changes that occur. You ...

Apple Reminders is a versatile task management tool designed to help users stay organized, focused, and productive by offering features like task categorization, smart lists, and Siri integration.

Unlock the hidden potential of Apple Notes with 6 tips to boost productivity, streamline workflows, and organize your ...

From a quick iPhone trick to daily mental health habits, here's how Olympians harness their focus and cut out the external noise.

"At Aloha, we believe that technologies are meant to help people cope with digital overload, stay focused, decrease stress, and organize smart information consumption.