We recruited a former track runner to help test the best treadmills for home. These are our top eight picks from BowFlex, ...

A PT breaks down exactly which machine to use and when for best results ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

We've all seen that person at the gym. Here's what it's really like.

Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs can deliver oxygen to the working ...

Let’s get one thing straight: I am not a runner. I’ve always aspired to become one of those early-morning long run people, but I’ve accepted that that’s just not who I am. I get bored within the first ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Q: I am an 85-year-old man with congestive heart failure. I have almost totally lost my balance. My treadmill quit working and my daughter, a physical therapist, thinks I do not need to replace it.

Built with an innovative ultra-clear transparent LED display, the new Rayspace treadmill delivers real-time workout ...

A new study shows people with good physical fitness in midlife had bigger brains 20 years later compared with their peers.