We've all seen that person at the gym. Here's what it's really like.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern myself with what others are doing. (Plus, staring at strangers is rude!). But recently, I noticed ...

Walking backwards on a treadmill might look strange, but experts say it can deliver big benefits. “Walking backwards forces you to take smaller, controlled steps, which improves balance and ...

You may have seen people walking backwards on treadmills at the gym – sometimes on an incline, and sometimes on the flat – and thought, WTF? But they haven’t lost their minds. Quite the opposite, they ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

I’m a biomechanist. This is why we should all start walking backwards - It’s a simple way to shake up your routine and ...