Gabby Logan's Salomon XT-6 shoes have a stable base, making them ideal for gym workouts, but they were originally designed as ...

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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s a beautiful day ...

Last fall, after backpacking around 270 miles on the Long Trail through the rugged Green Mountains of Vermont, my fellow campers and I discussed how we were now in the best shape of our lives. Around ...

View post: How a Low-Carb Diet and Weekly Meal Planning Helped a 37-Year-Old Dad Lose 95 Pounds and Start Running Marathons You don’t need to charge hundreds of miles of trails like Dean Karnazes or ...