It's important to get in a well-rounded workout that includes weight training and aerobics. Local fitness expert Rhonda Murphy explains how combining both can help burn fat and keep the weight off.

Add Yahoo as a preferred source to see more of our stories on Google. Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron ...

'80s-style aerobics is making a comeback in modern fitness, but why now? See details.

Add Yahoo as a preferred source to see more of our stories on Google. "Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social ...

Despite what might immediately spring to mind, aerobic workouts don’t necessarily mean Jane Fonda, leg warmers and a heady dose of '80s nostalgia (although no judgement here if that’s what you’re in ...

Peloton instructor Rebecca Kennedy shares how to structure your week for strength, cardio, and recovery.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you think of "fun" activities, exercise may not be the ...