Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Sit-ups, planks and crunches are all core workout staples and for good reason — they’re all effective moves that are accessible to most people. However, they are far from the only exercises you can ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and ...

When most people think of core workouts, the first thing that comes to mind is the traditional sit-up or crunch. While these are good exercises, they are not necessarily the best or most functional ...