As a registered dietitian, I know a lot about the research-backed benefits of eating different foods. But I've heard quite a bit of anecdotal evidence about different foods, too. For example, that the ...
DEAR DR. ROACH: I eat about 5-10 baby carrots four to six times a week and do not take vitamin A. Is this too much carrot intake? I heard a person can turn orange if they’re consuming too many carrots ...
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