Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep doctors to get more zzzs.

Daylight saving time ends when the clocks are turned back an hour early Sunday morning. Changes in sleep routine and the amount of daylight could impact both driver and pedestrian safety. “While the extra hour of sleep may feel nice on Sunday morning,

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an online world clock. At 2 a.m. Sunday, Nov. 2, clocks in Florida and other states will move back by one hour, give you an extra hour of sleep that night.

The average person takes a couple days to get adjusted to a new schedule following the move to standard time, but some people may take longer to catch up, according to a medical expert.

But just because we change our clocks doesn’t mean the move is popular. A new poll from AP-NORC showed 47% of people are opposed to the current system of daylight saving time, with only 12% in favor. Forty percent are neutral.

Clocks are set to "fall back" this weekend across the United States. Some states have legislation, ready and waiting, to ban the time change.

When do clocks fall back 2025? Americans will turn clocks back one hour as daylight saving time ends at 2 a.m. Sunday. The time change marks the return to standard time until March 8, 2026. Learn how this affects sleep,