Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

Firsts are freaky, but they don’t have to be. In Her Campus’ series My First Time, we’re answering the burning questions you might be uncomfortable asking about IRL. In this article, we tackle what ...

Not only do many people make therapy a years-long process, but they may not be getting its full benefits. Here's how to be a good consumer.

As I was working at my desk today, a student came into my office. Every inch of her body was communicating fear and uncertainty. She asked if she could talk to me, so I invited her to come in. Sitting ...

A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their practices outdoors to boost the benefits.

Psychologists share ways to dig yourself out of a therapy rut. By Christina Caron Therapy has been a part of Katerina Kelly’s weekly routine since elementary school, when a teacher suggested ...