A major new study suggests that what you eat in midlife could play a decisive role in how well your brain ages.

New research suggests the Dietary Approaches to Stop Hypertension, commonly referred to as the DASH diet that's best known for lowering blood pressure, may also help keep dementia at bay. ABC News ...

The DASH diet may be one of the most effective ways to prevent diabetes complications, recent evidence suggests. Image credit: Jovo Jovanovic/Stocksy The burden of diabetes worldwide continues to ...

To learn more about our editorial approach, explore The Direct Message methodology. Last March, Denise Kowalski — a 58-year-old school librarian in Milwaukee — sat across from her doctor and asked a ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the ...

Black adults with high blood pressure who received dietitian counseling and home deliveries of groceries aligned with the ...

A nutrient-rich eating pattern originally built for blood pressure control is emerging as a powerful ally against diabetes complications, offering multi-system protection through fiber, minerals, ...

Scientists have been quietly building a case that what you eat in midlife shapes your brain decades later. Here’s what the ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to inflammation. The DASH diet emphasizes eating vegetables, whole grains, low ...

To learn more about our editorial approach, explore The Direct Message methodology. Sandra Ellison, 71, a retired school librarian in Tucson, could tell you the plot of every novel she shelved over a ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...