Traditional treatments like antidepressants have been less effective for opioid misuse recovery in the past. Studies suggest Tai Chi, a mind-body exercise, could prove useful in recovery. With no ...

Master Hong Weiguo performs tai chi inside the Great Hall of the People following a plenary meeting during the first session of the 13th National Committee of the Chinese People's Political ...

A guide to Hong Kong’s premier wellness destinations.

Tai chi is usually used as a form of exercise today, but it was originally developed as a martial art – there is even a weapons component to it. Rooted in Taoist beliefs about the balance of opposing ...