Tapioca is available in a variety of forms, including flour, meal, flakes, and pearls. Tapioca may be a healthy alternative to some foods, as it is low in sodium, and provides a good source of calcium ...

Tapioca is starch obtained from the root of cassava, a plant that mostly grows underground (like a potato). In many parts of the world, it's a food staple. Cassava is a native vegetable of South ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...