If you participate in physical activities on hard, slick surfaces, you may someday find yourself with turf toe. Turf toe is an injury to the big toe’s main joint. This joint is called the ...

Your poor old feet can get hammered on a hike, bearing the weight of your backpack and body over miles of rough terrain.

Buddy taping is the practice of treating an injured finger or toe by taping it to an uninjured digit next to it. This acts as a splint, limiting the injured digit’s movement and keeping it straight ...