Tai chi is nothing short of ferocious if you ask Laurence Berkley. The 77-year-old Sifu, or tai chi teacher, has traveled the world — destinations such as Hong Kong, Japan, Myanmar and Spain — over ...

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.

The intersection of ancient wisdom and modern neuroscience has revealed remarkable insights into brain health enhancement through tai chi practice. This centuries-old martial art is proving to be a ...

Bodies turn and arms unfold in slow, fluid movements as Karen Fischer leads a class at the Willmar Community Center through the disciplined steps of tai chi. Tai chi instructor Karen Fischer, center, ...

Exercise is an important part of staying healthy as we grow older. One type of exercise that has been very beneficial for older adults is tai chi. Tai chi is a Chinese martial art that is low-impact, ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Tai chi was better than walking for promoting brain ...

Mary Jane Nations had a third back surgery a few years ago, and her body could no longer handle the required bending of her longtime yoga practice. “I missed it greatly. I was having a real problem ...

Tai chi is associated with a lift in the mood and quality of life of older adults with cardiovascular disease, according to a new meta-analysis of more than a dozen existing studies on the topic. “If ...

Tai Chi may reduce falls among adult stroke survivors, according to research presented at the American Stroke Association's International Stroke Conference 2013. Compared to survivors receiving usual ...

DETAILS: This free 75-minute class includes a (slightly) shortened version of Medical Qigong for Older Adults and an introduction to Dr. Paul Lam’s “Tai Chi for Memory,” featuring simple exercises ...