If you are preparing for Special Operation programs that involve swimming and diving training, you will learn some or all of these strokes: the Combat Swimmer Stroke (CSS), elementary side stroke, ...

If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with swimming in fins. These are typically large scuba fins that take time to get ...

This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

Fins make a swimming workout more enjoyable because they increase your speed. Ideal for weaker swimmers, they train you to kick better on your own and have a large surface area that improves ...

Want to know what a small-but-mighty swim kick feels like? Put on the fins. When you utilize this swim tool, you teach your legs to move in the correct motion for a stronger kick without putting too ...

As beneficial as swimming is, simple laps of freestyle can be boring. That’s where these nine fun workouts come in. You can run, bike, and hit the weight room any time of year. But swimming outside?

Swim a few laps. Stop. Swim a few more laps. Stop. Stare at the clock. Repeat. Riveting stuff, right? Well, that's about as exciting as my solo swimming workouts would get. A former competitive ...

This set is short (only 200 yards per round), but everything the athletes do in the set is high intensity. Starting on deck, have the swimmers find a space on the wall where they can sit a safe ...