Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals. Looking at competitive swimmers, it’s hard to miss their toned physiques ...

SANTA CLARA – Strength training and sports often look for novel avenues of improvement. Unfortunately, these regarded and marketed items frequently disappoint. In the February edition of the Swimming ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack up ...

Every type of exercise has its selling points. But swimming is unlike any other aerobic workout in a few important ways. First, the fact that you’re submerged in water means your bones and muscles are ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

A MAN with a neurological disease that affects the strength and feeling in the lower legs and feet has been given a new lease of life by a pair of neoprene swimming shoes. Gary Tannahill, 38, was ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Whether you’re a little kid jumping into the pool on your summer break or an adult reaping the benefits of swimming for health and longevity, swimming can be a fun and even relaxing way to work your ...