Dietitians share the sweet snacks they actually eat when cravings hit. Learn simple, balanced ways to satisfy a sweet tooth ...

A healthier sweet treat, but how much should you eat? Eating a small amount of dark chocolate daily—about 1 ounce of 70% cacao or higher—can provide antioxidants and minerals that support heart health ...

Chocolate is proof that life’s sweetest indulgences come with strings attached. Just when you thought you could justify a dark chocolate candy bar as “preventative care,” here comes another study to ...

About 40 million Americans—12% of the U.S. population—have diabetes, 38 million of them having type 2 diabetes. People with diabetes are often advised to limit their consumption of sweets to help ...

Downing a smooth, sweet morsel of chocolate may feel like the ultimate indulgence, but did you know that certain compounds in dark chocolate could actually be good for your heart? Yes, you read that ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...