Most of us would remember that our grandparents use to get up early in the morning and offer water to Sun, also known as sun salutation. It is believed that offering water to the Sun in the wee hours ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or Surya ...

Sun salutation or popularly known as the Surya Namaskar is a versatile Yoga posture that has in recent times gained popularity among fitness enthusiasts. The Surya Namaskar is considered as a highly ...

Doing surya namaskar improves blood flow in the skin. It prevents early signs of aging, reduces fine lines, and makes hair shiny.

Surya or Sun god is an important deity worshipped by the Hindus. As the sunrise dispels darkness of the worlds, Surya also removes the darkness of ignorance and bestows wisdom. Sun is said to be the ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air. It ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even three ...

Need some Wednesday Workout motivation? Mandira Bedi's early morning Surya Namaskar video will push you to start the day on a healthy note. Bollywood star and television presenter Mandira Bedi ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras, there is a ...