From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...
Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...
DETROIT – If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43 percent of us would describe our sleep quality as good or very ...
Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...
GREENSBORO, N.C. — If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43 percent of us would describe our sleep quality as ...
Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' ...
Jet lagged? Try watching the sunrise or sunset at your destination. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a ...
To get a better night’s sleep, small upgrades can make all the difference. Blackout curtains, weighted blankets, smart goggles and sound machines can create a more relaxing sleep environment and ...
Steve Jobs was well known for being one of the most driven, hard-working, and successful innovators of all time. Here are three things he did each evening to rest, recharge, and get a good night’s ...
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