Fitness trends may come and go, but strong glutes will always be in style. Aside from supporting proper pelvic alignment, maintaining hip stability and reducing lower-back strain, developed glutes can ...

Straddle a narrow box or standard step riser, and lower into a partial squat by pushing your hips back (A). Using your arms for assistance and power, quickly jump onto the box and bring your feet ...

There's no sitting down when faced with a two-hour show in front of a sold-out arena, something Carrie Underwood knows all too well. To make sure she can give the best to her fans, Carrie turns to ...

Hold a dumbbell in each hand, elbows bent in front of your torso, weights in front of your shoulders, palms facing in. Stand with your feet in a wide straddle stance, toes turned out. (A) Bend your ...