Quitting alcohol suddenly can be dangerous, so do it with medical help if you drink heavily. Herbal supplements may ease withdrawal symptoms, but talk to a provider before taking these remedies.

The decision to eliminate alcohol from daily life triggers a cascade of positive changes throughout the body that begin within hours and continue for months. While alcohol has become deeply embedded ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A dewy, more hydration complexion. Fewer wrinkles. Less redness. These may be things you think only a ...

Quit Alcohol Naturally with This Simple Method” introduces a straightforward, holistic approach to reducing or eliminating alcohol consumption. The video explains practical strategies, mindset shifts, ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

Quitting alcohol, even for a short period, can bring major changes to your body, mind, and overall well-being. You might think, “It’s just a drink, how much difference can it really make?” Well, the ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

If most of your days include a drink, or you reach for a glass of wine to help you wind down in the evenings, you might find the idea of quitting alcohol overwhelming. Katie Nessel, a 38-year-old ...

Maybe you made a New Year’s resolution to cut down on the amount of alcohol you drink or to stop drinking altogether. Maybe you’ve committed to Dry January. Maybe you were alarmed when the surgeon ...