Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Think back to your childhood: Did you ever walk in on your parents enthusiastically ...

HOUSTON — This Black History Month, we're focusing on a nod to fun and fitness while prioritizing African-American women's health and well-being with a return to a throwback workout and the importance ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

The first time I tried step aerobics my hair was in a side ponytail and Ace of Base was on the playlist. In A Christmas Carol, Ebenezer Scrooge is haunted one evening by the ghost of Christmas past.

A 6-month fitness-and-health study in college women turned up an unexpected finding that could prove useful in tailoring workout routines to fight osteoporosis. Bones react to the pull of muscles ...