This video explains how beginners can tell when they are ready to start sparring safely. Learn what skills conditioning and mindset matter before stepping into sparring sessions. Perfect for new boxers who want to train smarter and build confidence step by step.

Professional boxing will return to the BBC in a primetime slot this weekend, with heavyweight action headlining the first event of a new era. Frazer Clarke will take on Jeamie TKV (real name Tshikeva) in the main event, in which the vacant British ...

Josh Warrington and Leigh Wood meet for a second time in Nottingham tonight, while Ryan Garcia takes on welterweight champion Mario Barrios in Las Vegas.

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It guides viewers through simple combinations and steady pacing for new trainees.