A breathing exercise called "square breathing" or "box breathing" is a favorite among yogis—and celebrity DJ Hannah Bronfman—for relieving stress. Here's how to do it. Even with her crazy-busy, ...

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

One of the easiest ways to stay present is by focusing on the breath. Box breathing takes this life-sustaining action to the next level by adding in a timed element. Box breathing can benefit ...

Meditation continues to gain mainstream recognition as a powerful tool for mental and physical wellbeing. Among the various meditation approaches, breathing-focused techniques offer perhaps the most ...

You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath. Experts say that the average resting adult respirates — or draws ...

Mindful breathing teaches you to focus on the present moment and relax. It has been shown to reduce anxiety and help with ...

High blood pressure, or hypertension, is a prevalent global health issue impacting millions. While medications are commonly prescribed for its management, integrating natural practices — such as ...

The Wonderful Story of Henry Sugar, the 2023 film adaptation of Roald Dahl’s short story of the same name, follows the journey of Henry Sugar, a wealthy and carefree playboy. His life takes a dramatic ...

Self-soothing is any relaxing practice to distract ourselves from negative thinking and help us feel better. Examples might be breathing exercises, playing uplifting music, taking up a mindfulness ...

As children file back into America’s classrooms, they bring with them “backpacks full of emotion,” says Katie Hurley, a child psychotherapist and author of "The Happy Kid Handbook." And they are ...