Asked to guess which Manly player can crank the heaviest weight, most Sea Eagles fans would nominate two-metre front-rower Taniela Paseka. Maybe fellow props Matt Lodge or Josh Aloiai, or even ...

Included in the gym are 20 squad racks, a number of weighted machines such as the chest press, shoulder press and hamstring ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

YUMA, Ariz. (KYMA, KECY) A local gym continues to give back to high school sports in Yuma. We spoke with the founder of the 4th Ave Gym Athletic Fund and learned how they're giving back. The ...

There are multiple studies throughout history that support this reasoning about the link between sports practice and the execution of physical disciplines on a regular basis, with ...

Former Wimbledon champion and Team GB gold medalist Andy Murray has lost almost a stone since calling time on his illustrious ...

LeBron James's days are numbered in the NBA as he is about to turn 40. However, his recent workout video suggest that he is eager to go into the next season.

A new multi-sport training complex with a football field, a 50-meter swimmimg pool and an 80-room hotel is being proposed for ...

As a teenager, watching Kelly Holmes, Christine Ohuruogu, the Downie Sisters, and Gabby Douglas was a staple in our household ...

Indoor climbing has gotten so expensive that the American Alpine Club officially considers it an "access issue." Is there ...

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.